What is the reason for frequent dreams at night

summary

Human intelligence has great potential, three-quarters of which are hidden in the unconscious, and dreaming is also a typical unconscious activity. Through dreaming, we can recombine our original knowledge, reasonably integrate new knowledge with old knowledge, and finally store them in memory. But frequent dreaming will affect our quality of life. Here are some small ways to solve the problem. I'd like to explain the reasons for this situation.

What is the reason for frequent dreams at night

Reason 1: we must exercise more every day. Many people dream because they use their brain too much during the day, which leads to brain fatigue and can't stop at night. Exercise is conducive to the relaxation of the body. Reduce our fatigue.

Reason 2: second, don't put too much pressure on yourself. In fact, don't dream about anything. Don't take it as a burden. We usually can listen to some light music, can ease our mood. Release our pressure. Also can write, draw, can edify our temperament.

Reason three: Third, pay attention not to eat too greasy things at night, too greasy things will increase the burden of the body. Not conducive to our sleep, but also affect the normal rest of the brain. It's not good for our health

matters needing attention

Drink a cup of hot milk before going to bed every night, can help us eliminate the body fatigue, let us have a stable sleep.