How does sore throat do

summary

Under normal circumstances, our cold will cause sore throat, which is very painful. Many people don't know how to do it well. Here are some solutions. Let me tell you about them.

How does sore throat do

First, throat pain can be gargled with warm salt water. Salt can help to kill bacteria and resist infection. Salt water gargling can relieve throat swelling and wash mucus in the mouth, which can help to relieve sore throat.

Second, throat pain can drink honey lemon tea, honey not only contains beneficial vitamins, but also helps to improve immunity, fight infection. Natural honey contains a lot of antioxidants, relieving sore throat is more effective than cough syrup. Tea has anti-inflammatory effect, lemon helps mucous membrane contraction.

Third, sore throat can suck garlic, garlic contains allicin substances, help to kill bacteria. It is suggested that you cut the garlic clove and suck it directly, which will help relieve the sore throat. Feel itchy throat, you can immediately mouth garlic, sucking 5 ~ 10 minutes the best effect.

matters needing attention

Don't eat spicy food, and drink plenty of fresh water.