How does endocrine disorder rise blain to do

summary

Acne about 20, before itching, now do not feel old red. I want to catch it when I see it. Finally, I went to a big hospital for treatment, and now it has improved a lot. For endocrine disorders from acne how to do this problem I still have a lot of understanding, let me talk about it.

How does endocrine disorder rise blain to do

First: eat more vitamins and fresh fruits and vegetables. We should eat more vegetables, more apples and bananas, and replenish water in time. We should drink more boiled water and fresh milk. Don't eat spicy food, greasy food or junk food. We should eat more vegetables, protein and vitamins.

Second, we should pay attention to rest and exercise. We can't stay up late and work overtime. We should pay attention to rest. If we stay up late and work overtime for a long time, we should supplement energy in time and go out for more exercise. Every day, you should go out for more ventilation, breathe fresh air, release pressure and relieve mental fatigue. We should form the habit of going to bed early and getting up early.

Third: you can use some skin care products, you can use some whitening mask to replenishment. We can make some cucumber mask, Aloe Mask and banana mask at home. We can buy some facial mask ourselves. However, the mask made by myself is pure natural without stimulation. We should pay attention to rest every night. Every night to carry out makeup removal. Drink plenty of boiled water.

matters needing attention

In terms of diet health care, we should eat the food of clearing away heat and toxin, sterilization, clearing away fire and inflammation, promoting blood circulation and removing stasis, nourishing yin and moistening skin, such as kelp and mung bean soup, medlar anti-inflammatory porridge, pear and celery juice, etc. we should not eat spicy food, greasy food, fishy hair, tonic, high sugar food, such as pepper, onion, garlic, animal oil, vegetable oil, eel, shrimp, crab, hairtail, etc.