Cold this thing: cold how good fast

summary

Even a very serious cold will soon get better. As long as you do as I write below, whether it's a child's, adult's or old man's cold, you don't need to take any medicine, you can cure it quickly. How to catch a cold? Let's talk about it.

Cold this thing: cold how good fast

First: discharge cold as soon as possible: cold is the cause of cold, as long as there are cold hands and feet, it must be cold, discharge cold as soon as possible is the key to cure cold. In dietotherapy, onion, ginger and garlic are the best food to expel cold. Some people like to use a few pieces of ginger and a spoonful of brown sugar to boil water to drink cold. Some people like to use a few pieces of onion to boil water to sweat cold. When it is cold and accompanied with cough, add a few pieces of garlic in ginger brown sugar water to boil together. Drinking it can dispel cold and stop cough. In short, whether it is to use onion, ginger and garlic to dispel the cold, or eat a hot hot pot to dispel the cold, it can quickly increase the heat in the body, open the pores, and expel the cold through sweating. Another way is to use warm water to soak your feet to sweat. The effect is also good. When the wind is cold, you can drink ginger brown sugar water while soaking your feet. You must use a bucket to soak your feet to sweat more easily. You can also take 1 / 4 moxa sticks, sprinkle them and put them into a bucket. After boiling with boiling water, you can add warm water to soak your feet until your whole body is sweating. If you drink more warm water, the cold can also be discharged quickly.

Second: we must ensure adequate sleep and rest: as long as there are cold symptoms, we must have a timely rest, which is the key to alleviate the disease and let the body recover as soon as possible. Generally, after drinking a lot of water, drinking a few warm onion, ginger and garlic water, and then soaking feet to sweat away cold, rest as soon as possible, the next day the body will be able to recover.

Third: fever after a cold depends on the temperature of hands and feet. Although the temperature in the body has exceeded the normal temperature, the hands and feet are still cold, which indicates that the cold in the body is still heavy. You still need to drink ginger brown sugar water. When you have a fever, add 1-2 scallions to cook together, which is conducive to sweating. If the temperature is on the high side and the hands and feet are no longer cold, stop drinking ginger water and drink plenty of warm water. Generally, fever is at night. Many people don't like to drink water at night. They are afraid of having too much urine, which will affect their sleep. As long as they have fever, they must drink more water regardless of whether it is day or night. This is the most effective way to quickly cool down and expel virus. When you get hot all over, drink a few large cups of warm water and urinate a few times, you can obviously feel that your body is easy to sweat. As long as you sweat, your body temperature can quickly drop to normal. Then pay attention to rest, cover the quilt, to prevent cold.

matters needing attention

Diet is the key. This day's diet is mainly light. You can eat eggs, pork and all kinds of vegetables. You can't eat fish, shrimp and other foods that are inflamed. You can't eat Chinese yam and other foods that supplement deficiency. After eating these foods, especially children, they will get fever again.