Pull Baba are afraid: constipation caused by hemorrhoids how to do

summary

Constipation, hemorrhoids, hemorrhoids bleeding, these problems let many people even pull Baba are afraid, no way to easily discharge Baba, but also bear the pain of bloody stool, this is what kind of life tragedy, the following to share with you constipation caused by hemorrhoids how to do related knowledge.

Pull Baba are afraid: constipation caused by hemorrhoids how to do

First: Life conditioning method, regular life, regular defecation every day, keep the stool unobstructed, often clean the anus, and keep dry, light diet, avoid spicy food, eat more vegetables and fruits, to prevent constipation, etc. all have the effect of moistening the intestines. At the same time also adhere to drink more water, so long-term replacement of water, Baba will not be too dry.

Second: defecation time control method, for people who have constipation, hemorrhoids tendency, do not indulge their own Baba time, each defecation more than 3 minutes, should be gradually controlled within 3 minutes (if controlled within 1 minute, phase I and II hemorrhoids can recover), therefore, should be reasonable control time.

Third: anus lifting exercise, especially for drivers, pregnant women and on duty personnel to do 10 anus lifting exercises in the morning and afternoon every day. It is also suitable for urban sedentary white-collar workers. If they find it difficult to pull Baba, it has a good effect to insist on doing a anus lifting exercise every day. Strengthen the exercise, promote the blood circulation of the body, do more anal movement, more help to restore the elasticity of the expansion muscle.

matters needing attention

No matter boys or girls, should frequently change pants, not only to maintain good personal hygiene, for friends with hemorrhoids, can keep their own health, insist on changing pants every day, don't let hemorrhoids too domineering.