What can eat reduce blood sugar

summary

Diet therapy is the treatment method that all patients with diabetes need to adhere to. Unstable blood glucose makes diabetic patients miserable, so every diabetic is trying to find a variety of effective hypoglycemic methods. In fact, hypoglycemia does not have to be through drugs, food can also be very good hypoglycemia. Let's take a look at what to eat to lower blood sugar!

What can eat reduce blood sugar

First: Banana porridge. Banana 250 grams, rock sugar, 100 grams of Japonica rice. Peel and dice bananas. Clean the japonica rice, soak it in water for 2 hours, and drain it. Add 1000 ml clean water to the pot, add japonica rice, boil over high heat, add diced banana and rock sugar, and simmer over low heat for 30 minutes.

Second: freeze dried mulberry leaves. Mulberry leaves were obtained by freeze-drying, crushing, refluxing extraction with purified water at 90 ℃ and precipitation with 50% ethanol. The hypoglycemic substances in mulberry leaves were purified and separated by freeze-drying process and modern extraction and separation technology to form a new substance - freeze-dried mulberry leaf active powder, which is suitable for hypoglycemic, lipid-lowering, anti-inflammatory and other effects.

Third: Apple hawthorn juice. Apple 200g, wash, with skin chopped; hawthorn 50g (to core), wash, chopped. In the same household juice machine, stir it into paste at high speed, remove the dregs, filter the juice, and boil it over low heat. Sooner or later. It can calm the liver, depress blood pressure and soften blood vessels. It is especially suitable for patients with arteriosclerosis.

matters needing attention

Eat less food that is too sweet, too salty and too oily, and use light and less oily methods, such as stewing, roasting, bittern, braised, steamed, boiled and cold mixed