Why is blood pressure high in the morning

summary

We know that hypertension is a serious and terrible disease, which usually occurs in middle-aged and elderly people. When this disease occurs, it will cause considerable harm to the patient's body and mind, and will seriously affect the patient's life. Therefore, the elderly must develop good living habits in their daily life, have a reasonable schedule of work and rest, and participate in more outdoor activities and exercise more. We must know more about the health care knowledge of the elderly, so let's understand why patients with hypertension do not exercise in the morning?

Why is blood pressure high in the morning

First: people with high blood pressure should not exercise in the morning. Because the blood pressure of patients with hypertension after getting up in the morning is not very stable, because the blood pressure in the morning is relatively high, so it is easy to lead to cardiovascular and cerebrovascular diseases, patients must choose to exercise in the afternoon or at night.

Second: hypertension patients in the exercise, do not have intense exercise. We must choose a suitable way of exercise, do not choose some difficult way of exercise, this will cause considerable harm to the body, may cause life-threatening phenomenon.

Third: hypertension patients should not exercise too long. If the patient feels tired, unstable and not in good physical condition during exercise, he must go home and have a timely rest. Only in this way can accidents be avoided.

matters needing attention

Patients with hypertension should pay attention to their health at any time in their daily life. They must have a positive and optimistic attitude to face life. They must not be too depressed or too nervous. These negative emotions will lead to more serious diseases.