What does high blood sugar eat good fast? Irritable, irritable!

summary

If you want to avoid this disease is not difficult to see the situation, hyperglycemia in medicine is a medical disease, seriously affecting the patient's body, many patients suffer from the harm of hyperglycemia, resulting in patients with fragmented life, presumably everyone knows the pain of hyperglycemia. Therefore, the daily diet conditioning is extremely important, today let me talk to you about high blood sugar eat what good fast? Irritable, irritable!.

What does high blood sugar eat good fast? Irritable, irritable!

First, we should control energy intake, advocate eating compound sugars, such as starch, corn, less glucose, fructose and sucrose. These sugars belong to monosaccharide, which is easy to cause high blood lipid.

Second: moderate intake of protein. The appropriate amount of protein per kilogram of body weight is 1g per day for patients with hypertension. Eat fish protein 2-3 times a week, can improve vascular elasticity and permeability, increase urinary sodium excretion, thereby reducing blood pressure. If hypertension complicated with renal insufficiency, the intake of protein should be limited.

Third: eat more potassium, calcium rich and low sodium food, such as potatoes, eggplant, kelp, lettuce. High calcium food: milk, yogurt, shrimp. Eat less meat soup, because the increase of nitrogen extract in meat soup can promote the increase of uric acid in the body, and increase the burden of heart, liver and kidney.

matters needing attention

It can be seen that as long as the patients properly regulate their diet, adhere to healthy diet therapy can alleviate their own hyperglycemia. However, patients should also pay attention to reduce sugar intake, so that they can stabilize their blood sugar and avoid hyperglycemia.