How does myopia recover naturally

summary

At present, the problem of myopia is very serious in China. Going to any school is a pile of small glasses. For the sake of children's myopia, many parents have broken their hearts. Can myopia recover naturally? How to recover naturally? Let's talk about it today. In fact, myopia, especially in a period of time when the symptoms of myopia have just appeared, can naturally recover through some means.

How does myopia recover naturally

First: first of all, we should develop a good habit of using our eyes. When our eyes are short-sighted, we should pay more attention not to abandon ourselves. Adhere to the reasonable use of eyes, sleep on time every day, not excessive use of eyes. Every night sleep time is not less than 8 hours, at noon it is best to consider adding half an hour to an hour of lunch break. Usually, when you work with your eyes for an hour or two, close your eyes and have a rest. It doesn't take too long for a minute or two.

Second: pay attention to the eye environment. Use your eyes when the light is good, not when the light is strong or weak. Pay attention to the use of lights at home or in the office, so that the lights are bright but not dazzling. When watching TV and computers, you should also pay attention to the light in the city. Some people like to watch TV with the lights off, which is wrong.

Third: develop the habit of looking at the green plants after a period of time. After using your eyes for a period of time, develop the habit of raising your eyes and looking at the green plants regularly. Usually work and study, if in the window, you can look out the window, look at the trees, grass, distant buildings, blue sky lights. If it's not close to the window indoors, it's not convenient to get up and look outside, then you can raise a few pots of green plants and put them on your desk, and take a look at them every once in a while.

matters needing attention

If myopia has affected vision, causing inconvenience in work or study, it is recommended to wear appropriate myopia glasses. It's best to go to a large hospital for optometry, go to a regular shop or in the hospital with some myopia glasses. Many people don't recommend wearing glasses. It's wrong to say that wearing glasses is worse. If shortsightedness affects work and study, you should wear it. If you don't wear it, you will think it will affect your temper and other problems in work and study. Good mood is also a big problem.