What do you eat to nourish your stomach

summary

Many people develop irregular habits of diet and work and rest due to work or life and other reasons, and they gradually develop stomach disease. The less serious stomach disease should also be paid attention to, and the disease can not continue to deteriorate. As the saying goes, stomach disease is "cured by three parts and fed by seven parts". In life, you can choose food therapy to slowly recover. The most important thing is to develop healthy and regular living habits. Next, I'd like to introduce some foods suitable for patients with stomach diseases.

What do you eat to nourish your stomach

First: millet millet has the function of warming stomach, calming nerves, preventing stomach and vomiting, and also has the function of nourishing yin and blood. Traditional Chinese medicine believes that millet tastes sweet and salty, and has the effects of clearing away heat and thirst, invigorating stomach and removing dampness, harmonizing stomach and sleeping.

Second: pasta, noodles, steamed bread and other pasta easy to digest, has the role of spleen and stomach, spleen and stomach weakness of health care. The most stomach is noodles, noodles have alkali, can neutralize stomach acid, its soup is very nutritious.

Third: porridge porridge easy to digest, especially eight treasure porridge, which contains peanuts, almonds, etc., high calorie, rich nutrition, good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach, but it is not suitable to eat more peanuts. 4-6 peanuts a day is enough. Eating too much will hurt the stomach.

matters needing attention

Yogurt can not only supplement nutrition, but also neutralize gastric acid, protect gastric mucosa and balance intestinal flora, which has a great positive effect on the recovery of gastric disease.