How is stomachache to return a responsibility after angry

summary

I inherited my father's bad temper. As a grumpy person, I often have stomachache caused by anger. I have a better understanding of the causes of this problem. Let's share what happened to stomachache after anger.

How is stomachache to return a responsibility after angry

First: after we are angry, because it takes a period of time to recover our emotions, the autonomic nervous system is still in an excited state, and the gastrointestinal activity is still inhibited, so we will have the feeling that we don't want to eat or have stomach discomfort after we are angry. Once or twice, when you get angry or lose your temper, you just can't eat or feel sick in the stomach. But over time, it will cause gastric ulcer or chronic gastritis and other diseases. The external manifestation of the symptoms is stomachache.

Second: when we are angry, we can try our own snacks. Because eating sweets can help to soothe depression, in fact, tasting homemade snacks not only has the joy of success, but also has unexpected fun in the process of cooking.

Third: when we are angry, we can go out for a walk. On sunny and windy days, it is most suitable to go out. Shaking off the musty smell of being shut up at home and stuffy in the city can make our mood relaxed and make the angry situation change.

matters needing attention

Often because of angry and cause stomachache, must be in peacetime, pay attention to the peace of mind, don't always lose your temper, this is very bad for the stomach.