What reason is menstruation of girl dysmenorrhea little

summary

Dysmenorrhea is a common problem of many girls. It has a lot to do with people's living habits and physique. Women with cold physique or who usually don't pay much attention to cold drinks are likely to have dysmenorrhea. That is to say, during menstruation, they can feel severe pain in their lower abdomen like a knife. In severe cases, they may even feel pale or faint, Here are a few small ways to share with you can effectively relieve dysmenorrhea.

What reason is menstruation of girl dysmenorrhea little

First: first of all, we should keep our body warm during menstruation. With the outflow of blood during menstruation, the body consumes more energy. Drink more hot water and prepare a hot water bag to apply it to the abdomen.

Second: massage is also a good way to relieve menstrual pain. Put your hand on your lower abdomen and slowly squeeze and gently knead it. Generally, it takes 5 minutes each time to make your lower abdomen feel hot. In addition, you can also find a professional acupuncturist or traditional Chinese medicine for acupuncture.

Third: strengthen nutrition, balanced intake. Dysmenorrhea is likely to be the lack of some elements in the body. Many women seldom eat dinner in their daily life, resulting in poor nutrition. Women with dysmenorrhea are advised not to lose weight violently and eat three meals a day regularly.

matters needing attention

In fact, foot soaking is also a major way to relieve their own dysmenorrhea, and when relieving the symptoms of dysmenorrhea, they also need to improve their diet. In terms of diet, they must eat more light food instead of spicy food.