Treatment of cervical spondylitis

summary

Due to long-term desk work, the onset age of cervical spondylosis has been advanced from 40 to 30 years old, and has become a real white-collar occupational disease. Instead of waiting until after the cervical spine injury to accept long-term treatment, it is better to take the initiative, take the initiative to move every day, so that they stay away from the pain. Tell us about the treatment of cervical spondylitis.

Treatment of cervical spondylitis

First: 8 o'clock. Many people like to use cervical vertebra to drag themselves to get up in the morning. They must get rid of this bad habit and use waist strength instead.

Second: 9 o'clock - warm cervical spine. To prepare a cup of tea for yourself, the method is: 1 tbsp brown sugar, 7 pieces of ginger, boiling water for 10 minutes. It is recommended to drink it once a day.

Third: 10 o'clock - do 5 minutes of cervical exercises. The method is: sitting on the chair, do the head down, head up, left turn, right turn, head forward, head back, let the head do clockwise and counterclockwise around the action, pay attention to slow.

matters needing attention

Move every day.