What to eat good gastrointestinal flatulence

summary

Flatulence, also known as gastrointestinal distension, is caused by a variety of reasons. If the gastrointestinal tract is not unobstructed or obstructed, the gas in the gastrointestinal tract cannot be discharged with the gastrointestinal peristalsis. Gas gathering in the gastrointestinal tract is called gastrointestinal distension. What does the friend of flatulence eat good? Let's have a look.

What to eat good gastrointestinal flatulence

1. Radish is good at soothing Qi and strengthening stomach, and has the function of clearing heat and eliminating phlegm. Green radish is the best, followed by red skin and white heart. It's best to eat it raw, but people with stomach diseases can make it into radish soup to drink. But don't eat carrot and radish together.

2. When making tea with roses, you can put a few petals of roses to go with your breath. If you don't have the habit of drinking tea, you can make roses alone.

3. Lotus root can ventilate, strengthen the spleen and stomach, nourish the heart and calm the nerves. Boiled lotus root with water or porridge has the best effect.

matters needing attention

If there is regular stomach distension in life, it is a bad performance of the stomach, which is also related to the daily diet, therefore, the daily diet must pay attention to control. Drink part of porridge, soup food, these can be very good treatment of stomach gas. There are also some vegetables and fruits that contain vitamin C and vitamin E, which can also relieve stomach distension. We should pay attention to the people who like to eat fried and fried food, and do not eat these foods when they have stomach distension.