How does lumbar muscle contusion treat

summary

I believe that lumbar muscle contusion is a disease that we should not be unaware of. With the increasing pressure of life, people work more and more intensively, and work longer and longer. In addition to some bad habits in daily life, it is inevitable that there will be some physical problems. For busy office workers, lumbar muscle strain is a common problem. Although lumbar muscle strain does not pose a threat to our lives, it makes patients very painful, so we all want to know how to treat it. Today, I'd like to introduce several effective methods: let's take a look at the following.

How does lumbar muscle contusion treat

First: the rehabilitation treatment of lumbar muscle strain can adopt the prone health care method, that is to take the prone position, put both upper limbs on the back, force the head, chest and legs to stand up and leave the bed, the body should be inverted arch, this method of repeated exercise for about 10 minutes, once in the morning and once in the evening.

Second: the rehabilitation treatment of lumbar muscle strain can use bran hot compress method, that is, stir the bran in the iron pot, then stir it evenly with vinegar, put it into a cloth bag, and then place it in the low back pain area, and cover it with a quilt to keep warm and hot compress. This method is simple and effective.

Third: in the process of rehabilitation treatment of lumbar muscle strain, patients should also pay attention to the fact that when they sleep, they should take a flat hard bed. This is a common auxiliary treatment method, which can also play a certain effect on the rehabilitation of patients, so it is recommended that patients may as well have a try.

matters needing attention

Waist as the center of human movement, overwork, will cause injury and low back pain, so we usually pay attention to the combination of work and rest in work, so as not to cause lumbar disease.