How to prevent acne in children

summary

The right side of the face always has acne. All day long, this one goes down, that one comes out again, and it never gets better. Only this side of the face has acne. It's very annoying. How can children prevent acne? Do you know anything about this? Today, let me learn from you how to prevent acne.

How to prevent acne in children

First of all, we should pay attention to "four less and one more", that is, eat less spicy food (such as pepper, onion, garlic, etc.), eat less greasy food, eat less sweet food (such as sugar, coffee, etc.) and eat less "fat"

Next: eat cool vegetable, fruit appropriately, also prevent excessive hind cause stomach disease.

Finally: after the appearance of acne, do not panic, try to reduce the scratch of the affected parts.

matters needing attention

Although up to now, no scientific research has confirmed that chocolate, nuts, sweets, peppers, fried and other high-fat foods are directly related to acne, if you always try hard, you'd better avoid them. It's iodine, which has been proved to be related to acne. Eating less kelp and seafood with high iodine content can avoid the deterioration of acne. Taking 50 mg zinc daily can help to reduce the production of acne.