Can pregnant women eat sunflower seeds

summary

I love to eat melon seeds when I'm pregnant. I heard that the baby who eats more melon seeds has black and long eyelashes, but I don't know whether it's good or not. Later, I went to the hospital to share what the doctor introduced with my sisters.

Can pregnant women eat sunflower seeds

First: people benefit a lot from eating melon seeds, especially for pregnant women. Because melon seeds have the effect of enhancing the digestive function of the human body, the fragrance of melon seeds stimulates the taste of the oral cavity and makes it present an excited state. When it is transmitted to the digestive organs, the secretion of saliva and gastric juice of various digestive enzymes is correspondingly vigorous, which is undoubtedly conducive to digestion and stagnation. Eat before meals to promote appetite; eat after meals to promote digestion of food. Especially after eating greasy food, eating a handful of melon seeds is more beneficial.

Second: after eating melon seeds is good, because sunflower seeds are rich in fat, protein, zinc and other trace elements and a variety of vitamins, can enhance digestive function. Eating melon seeds can activate the whole digestive system.

Third: pregnant women knock melon seeds before or after meals, digestive juice will continue to secrete, which is very beneficial for digestion and absorption. Therefore, eating melon seeds before meals can promote appetite, and eating melon seeds after meals can help digestion. If several kinds of melon seeds are mixed, the effect is better. It's just that sunflower seeds are high in calories, so fat friends try to eat less.

matters needing attention

Many people love to eat melon seeds, but some people worry that more melon seeds are bad for their health.