Can't children eat eggs with a cold

summary

Wind heat cold often occurs in spring and summer, because the resistance of pregnant women becomes weak, so it is easy to get wind heat cold at this time. In the case of no drug treatment, pregnant women with wind heat cold can start from the diet, and eat some food which is good for the treatment of wind heat cold and suitable for pregnant women. As a kind of more complex disease, can't children catch a cold and eat eggs?

Can't children eat eggs with a cold

First: using potato food instead of refined white rice flour as staple food can provide a large amount of vitamin C, vitamin B1, potassium, dietary fiber, etc. at the same time of satiety. Yam, taro and sweet potato also contain mucin with immune promoting activity, which is very helpful for improving resistance. In addition to potatoes, eating more dark red or black coarse grains and beans is also helpful to improve immunity.

Second: the rich carotene contained in orange vegetables can be converted into vitamin A in the human body. When vitamin A is insufficient, the resistance of respiratory tract mucosa will decline, and it is easy to suffer from infectious diseases and be invaded by virus. Folic acid, especially abundant in green vegetables, is a factor needed for the synthesis of immune substances, and a large number of flavonoids can work together with vitamin C, which is very helpful to maintain resistance.

Third: fruits rich in vitamin C and anthocyanins, such as blueberries, mulberries, strawberries, etc., because anthocyanins are very effective in stimulating the vitality of the immune system. Kiwi and oranges, rich in vitamin C and flavonoids, are also good.

matters needing attention

The above is about the common sense of the key aspects of children's cold can't eat eggs, I believe you all understand, drink some beer. Drinking beer in moderation helps prevent colds. People who drink four glasses a day have fewer colds than those who don't drink at all, the study found. This is because alcohol can play an anti-inflammatory role, inhibit the proliferation of the virus, thereby inhibiting the production of nasal mucus.