Health pillow cervical vertebra

summary

As the weather gets colder, more and more elderly people have cervical spondylosis. In addition to the common plaster treatment and laser irradiation treatment, we need to buy some health care products to prevent pain. Now I'll introduce the health care pillow to you.

Health pillow cervical vertebra

First: cervical spondylosis belongs to dampness heat blocking meridians, should eat more Pueraria, balsam pear, towel gourd and other fruits and vegetables

Second: cold dampness blocking meridians, should eat more dog meat, mutton isotherm through the cold food.

Third: blood deficiency and qi stagnation should eat more cocks, carp, black beans and other food.

matters needing attention

Through the introduction of the above health pillow cervical vertebra, I believe you now have a certain understanding of this, cervical spondylosis patients are most afraid of cold, humid, so the best living room is sunny, ventilated, dry, keep the indoor air fresh, the bed should be flat, the bedding is warm and dry, often wash, especially for patients with ankylosing spondylitis, it is best to sleep in a wooden bed, the bed can not be placed in the air outlet To prevent cold during sleep. Wash your face and hands with warm water, wash your feet at night, hot water to soak above the ankle is good, the time is about a quarter of an hour, can promote lower limb blood flow.