Bad sleep at night is harmful to us

summary

Now more and more people have insomnia, and insomnia is not a single group of middle-aged and elderly people, because of the pressure of work, office workers will also have insomnia, so what harm does insomnia do to us. Now let's take an inventory of the harm of not sleeping well at night.

Bad sleep at night is harmful to us

First: if we don't sleep well at night, our skin will be sallow and our eyes will be puffy. There will also be black eye circles, if long-term sleep is not good, our skin is dark, no luster. And wrinkles.

Second: if we don't sleep well at night, we will be dizzy the next day, so if we don't sleep well at night, our memory will be worse. If we don't sleep well at night, we will not have the right judgment. There is no wise choice for some things. There is no way to make a reasonable judgment.

Third: if we don't sleep well at night, there is another thing that girls are concerned about. If we don't sleep well at night, we will feel hungry and our appetite will be improved, because the hunger hormone in the stomach can stimulate hunger and leptin signal in the brain, so if we don't sleep well at night, we will gain weight.

matters needing attention

If we can't sleep well at night, it's not only harmful to our appearance, but also important to our health.