How does exercise end constipation return a responsibility?

summary

Constipation is a headache, because this disease often has complications. Constipation is a big or small disease that puzzles many people. Constipation is very painful. If you don't defecate for a few days, your stool will be dry, because defecation can lead to many secondary diseases. So let's understand what happened to constipation after exercise??

How does exercise end constipation return a responsibility?

The first is the change of living habits, such as travel, hospitalization and the impact of emergencies. Cause rectum reflex sensitivity to drop, so that although feces enter, but not enough to cause effective nerve impulse, so that defecation reflex can not produce and cause constipation.

Second, social and psychological factors: work stress, sedentary, lack of exercise; Interpersonal tension, family discord and long-term depression can cause autonomic nerve disorder and intestinal peristalsis inhibition or hyperactivity.

Third: the impact of various diseases: colorectal and anal lesions (such as congenital diseases, intestinal stenosis, outlet obstruction, anal and other diseases, etc.); Irritable bowel syndrome, etc.), extraintestinal diseases (nervous and mental diseases, endocrine and metabolic diseases, pelvic diseases, myopathy, etc.).

matters needing attention

Some spicy food we should also eat less, especially not every day to eat some fried food, if so, it is easy to cause constipation.