What does constipation of 3 tall old people eat

summary

Constipation is a worry almost everyone has experienced. Constipation can cause toxin accumulation. Too much toxin in the body will eventually affect your health, make you fat, and even make you ugly. If you want to detoxify and beautify, we must first solve the problem of constipation. And effective treatment of constipation, but also from the diet. So, what does the elderly with constipation eat?

What does constipation of 3 tall old people eat

Drink some warm water, light salt water and fruit juice every morning to keep moisture in feces and make stool soft and moist.

When cooking, add more fat or vegetable oil appropriately. After fat decomposition, it can produce fatty acids and stimulate intestinal peristalsis.

Eat more fiber rich food. Such as fruits with skins, vegetables with stems and leaves, or bamboo shoots, melons and fruits. Some foods, such as raw radish, green onion, garlic, sweet potato (sweet potato) and so on, can increase the intestinal peristalsis and play the role of defecation.

matters needing attention

Elderly constipation can make them drink more water, every day to ensure enough water absorption is also able to help gastrointestinal peristalsis, but also can let them eat more fruit and so on, can help defecate. Proper exercise is necessary.