What reason is defecate frequency little

summary

With the development of society, we have entered a new information age. We can not only easily buy newspapers, magazines, books and other flat media to obtain knowledge, but also can easily access digital information through mobile communication terminals such as mobile phones. What's the reason for the low frequency of defecation.

What reason is defecate frequency little

First: experts point out that according to the differences of individual physique, eating habits and living habits, there are differences in the number of defecations per person every day. Generally speaking, defecation 1-3 times a day is normal. But according to clinical studies, more than 60% of healthy people defecate once a day. If the number of stools a week is less than three times, then the basic diagnosis of obvious constipation, need to pay attention to.

Second: normal defecation is closely related to human health. Develop a healthy toilet habits, in order to maintain the normal daily defecation frequency, cultivate healthy intestines and strong body oh.

Third: defecate to concentrate, do not read books, newspapers or play mobile phones, iPad, etc. Now many people have the habit of "bringing their own entertainment" when defecating, such as making phone calls, reading books and newspapers, playing mobile phones, etc. This kind of habit is very unhealthy, will make defecation distraction, defecation will disappear, increase defecation difficulty, lead to defecation time is too long.

matters needing attention

Develop healthy eating habits and do more exercise. In terms of diet, regular and quantitative, avoid spicy, raw and cold food can effectively avoid constipation, help normal stool. In addition, go out more, moderate exercise, for the normal operation of the gastrointestinal system is also very helpful Oh!