How to prevent lumbar disease?

summary

Any disease will cause great harm to our body. Lumbar disease is no exception. This disease is a very common disease in Department of orthopedics today. The incidence rate is very high, and the harm is even greater. After serious illness, the patient can lower limbs paralysis. Therefore, the prevention of lumbar disease is particularly important.

How to prevent lumbar disease?

First: improve posture: everyone in daily life pay attention to their posture, waist as far as possible straight, do not bend, so as not to cause damage to the lumbar spine. At the same time, we should not sit and stand for a long time, which will do harm to the lumbar spine. Therefore, we should pay more attention to the combination of work and rest.

Second: improve posture: everyone in daily life pay attention to their posture, waist as far as possible straight, do not bend, so as not to cause damage to the lumbar spine. At the same time, we should not sit and stand for a long time, which will do harm to the lumbar spine. Therefore, we should pay more attention to the combination of work and rest.

Third: avoid trauma: in daily life to pay attention to their waist, especially in the intense exercise, we must pay attention to preparation activities, so as not to cause waist injury. And the middle-aged and old people in peacetime had better not carry on the more intense activity and the movement

matters needing attention

Correct bad sitting posture: incorrect sitting posture has great damage to lumbar vertebrae. In addition to sitting for a long time, it is easier to make lumbar vertebrae degenerate and finally cause lumbar spondylosis. Therefore, we should pay attention to correct our bad posture, and pay attention not to sit for a long time, and pay attention to proper rest.