What should hypoglycemia eat

Update Date: 2025-08-24 Source: Network

summary

Many people say that high blood sugar will lead to diabetes. We should pay attention to high blood sugar. Hypoglycemia has no effect. In fact, hypoglycemia is also very serious. Let's share with you the food suitable for hypoglycemia.

What should hypoglycemia eat

Food 1: dried bean curd can be eaten frequently. It is rich in protein and can prevent hypoglycemia and hyperlipidemia. Raw materials: 250g Yuzhu, 20g shrimp, garlic, sesame oil, ginger, salt, monosodium glutamate. Production: add wine and water to soak and boil dried shrimps. Tear dried beancurd into thin strips after cold water. Heat up the oil, saute the garlic, ginger, add the dried beancurd and shrimp (with sauce), bring to a boil for seasoning, and then simmer for 20 minutes with sesame oil.

Food 2: Xihu beef soup 1-2 times a week, with spleen and stomach, strong muscle and bone, can effectively treat hypoglycemia. Raw materials: 200 grams of beef, 2 eggs, rice wine, onion, ginger, soy sauce, sesame oil, pepper, salt, monosodium glutamate. Production: cut the beef into small pieces, chop slightly, add a little wine, soy sauce, pepper, raw powder and mix well. Add proper amount of water and ginger powder, mix the beef powder, pour in the beaten egg liquid, season with thin euryale, sprinkle with scallion and drizzle with sesame oil.

Food 3: fried sparrow once a week to eat it, indications of hypoglycemia caused by dizziness, waist acid cold soft. Raw materials: 10 sparrows, a little five spice powder, rice wine, ginger, soy sauce, monosodium glutamate. Production: remove the hair and viscera of sparrow, wash it, add wine, soy sauce, five spice powder, monosodium glutamate, and soak it for half an hour, then roll on the dried raw powder. When the vegetable oil is 60% hot, stir in ginger slices and put in sparrow.

matters needing attention

People with hypoglycemia should carry a piece of candy in their life, which can effectively avoid the dizziness caused by hypoglycemia, and try to avoid hot weather when going out, and eat more protein rich food.