Sprained how to do?

summary

I sprained my foot when I was running two days ago. I didn't feel much at that time, but I felt a little bit painful. Later, I was swollen badly at night, and I didn't dare to move when I got up in the morning. Now I'm lying in bed all the time, which has a special impact on my work and study. I can't even go to the toilet. I feel that I can't take care of myself, Now the mood is really super depressed and uncomfortable, really hope their feet can get better soon, so want to know how to recover as soon as possible in the sprain?

Sprained how to do?

1. If it's a sprained foot, take off the shoes or socks immediately, because the injured foot can't draw out such pressure. In addition, try to use ice bags to help the injured place, and try not to let the injured foot move or bear force again, In the case of special pain, you can take some painkillers to treat it.

2. After sprain, try not to swim or do some labor activities, especially in the two weeks after the injury must lie in bed to rest, can be appropriate to twist the sprained part, if it is a long time, it will cause a blood circulation and swelling or inflammation of a symptom!

3. During the treatment, you should pay more attention to rest and try not to move. In your daily diet, you should avoid spicy or barbecue food. It is recommended that you eat more foods rich in vitamins or protein, such as eggs, fresh milk, etc, There is to eat more vitamin rich food, such as small orange or kiwi fruit, for your treatment is also a good help.

matters needing attention

After the ankle sprain must pay attention to observation, try to use cold compress method to treat, try to avoid forced activities or walking, if it is in a particularly serious situation, must ask a professional doctor to treat it, and is to avoid eating some spicy stimulation, so it does not have a very good effect on the sprained foot.