How does pregnant 31 weeks stomach ache return a responsibility?

summary

Pregnant women in early pregnancy and mid pregnancy will appear stomach pain, need active treatment. Pregnant women's stomachache is a very common phenomenon, which is due to the digestive dysfunction caused by women's increased hormone levels during pregnancy. In pregnancy, stomachache makes expectant mothers fidgety and irritable, which are normal, but it will cause some unwanted effects on the fetus. In fact, pregnant women's stomachache can be alleviated through diet, massage and exercise. As a kind of more complex disease, how does pregnant 31 weeks stomach ache return a responsibility? How can it be?

How does pregnant 31 weeks stomach ache return a responsibility?

First, there is no need for pregnant women to be nervous about their stomachache. They can appropriately reduce their diet, especially the foods with high sugar content. Nowadays, the social situation is generally poor. On the contrary, there are more over nutrition. Many people consciously or unconsciously increase their diet after pregnancy, which is not good for the development of the spleen, stomach and fetus.

Second: when pregnant women have stomachache, they can knead the Zusanli acupoint on both legs of patients with double thumbs. The location of Zusanli is at the four transverse fingers of the lateral knee and one transverse finger of the lateral tibia. After 35 minutes, the stomach pain can be relieved or even disappeared.

Third: Neiguan point is located in the middle of the wrist, about three horizontal fingers (the width of the three fingers together) away from the wrist transverse pattern, and the point is taken between the two tendons. Knead and press with the thumb, position and rotate for 3-6 times, with two hands alternately, the pain can be increased when the attack.

matters needing attention

Usually pregnant women can also do this exercise: feet apart and shoulder width standing, hands gently on the knee, the body slightly forward bending. Take a deep breath, gently contract abdominal muscles when exhaling, but do not force, otherwise you will feel uncomfortable. Let the air out of the lungs and relax the muscles. Hold the position for 5-20 seconds, do not hold your breath, repeat 4-7 times. This movement is very helpful to relieve indigestion and constipation.