Symptoms after pregnancy

summary

The whole process of pregnancy is long and arduous, in this process, the mother to be's body will appear a lot of conditions, and some of these conditions are normal, some may be abnormal fetus, need timely medical treatment. I'd like to share with you the symptoms of pregnancy.

Symptoms after pregnancy

1. Extreme fatigue. Falling asleep at your desk may mean that you are just tired or pregnant. If it's a lack of sleep, you can ignore it. But if you have a good rest and are still sleepy. Tottering before dinner can be an early sign of your pregnancy.

2. Frequency of urination from conception, your body will begin to expand to accommodate the tiny human that is about to begin to grow. When you are in the final stages of pregnancy, your unborn baby is likely to put pressure on your bladder, causing the urge to urinate to become more frequent.,

Constipation as we all know, progesterone can slow down the defecation speed of pregnant women, when their body produces more hormones, this hormone will become a problem for pregnant women. If you take iron vitamins before you get pregnant, it can also make constipation worse.

matters needing attention

The health of pregnant women and the nutrition of the fetus depend on diet to maintain, so the nutrition of pregnant women must be balanced and reasonable, the combination of meat and vegetables, the combination of thick and thin, moderate hunger and satiety, not partial to food, not picky, according to the amount of activity and constitution of pregnant women and the weight before pregnancy to determine the intake and diet, especially to strengthen the intake of protein, minerals and vitamins. Diet should be light, a small number of meals, avoid eating sweets, high calorie snacks, fat, fried food, etc. It is not suitable to eat food with high salt content, such as bacon, ham, salted fish, tofu, etc. Avoid eating irritant things, such as pepper, coffee, strong tea, etc. Do not eat more starch content of food and fruit.