How to maintain lumbago

summary

When I go to work, I always sit in front of the computer. These days, I often feel backache and backache. The situation is quite serious. When I turn over at night, I wake up with pain. I knead it with my hands and it has no effect. Let's learn how to maintain low back pain.

How to maintain lumbago

Step 1: Acupuncture and moxibustion therapy: Acupuncture and moxibustion therapy includes body acupuncture, ear acupuncture, electroacupuncture, blood pricking and cupping, hand acupuncture, blood stasis scraping, etc. Block therapy includes pain point block therapy, epidural block therapy, pushing foramen nerve root block and so on.

Step 2: supine health care method: patients take supine position, first of all, feet, elbows and head five points, support on the bed, the waist, back, buttocks and lower limbs force to lift slightly away from the bed, maintain fatigue, and then restore calm supine position rest. This method is repeated for about 10 minutes, once a day in the morning and evening.

Step 3: after diagnosis, go to the Acupuncture Department for acupuncture physiotherapy. Electroacupuncture, moxibustion, cupping and bloodletting are all very effective. These treatments can be carried out. Then pay attention to sleep hard board bed, pay attention to rest. Don't sit and stand long.

matters needing attention

It's not a good way to learn how to massage your waist. It's not a good way to learn how to massage your waist for a long time.