How to treat interspinous ligament injury

summary

Before our unit held a basketball game, and I am also a basketball fan, so naturally one of the players. I don't know who hit me when the game was going on fiercely, and my waist buckled forward suddenly. And then I felt like I heard the sound, and then my waist was like "broken" and lost the sense of support. Colleagues rushed me to the hospital, after examination found that the supraspinous ligament injury. After treatment and rehabilitation, my body slowly recovered. Now I would like to share my experience with you.

How to treat interspinous ligament injury

First: because the competition is more fierce, so my situation is more serious. Combined with my actual condition, the doctor carried out surgical exploration and repair. Half a month later, the stitches were removed, and then the plaster was fixed to my waist for two months. At this time, I would gradually get out of bed.

Second: in order to make my body recover faster, I do back muscle exercise every morning and before going to bed at night. And my exercise is like this: separate the two feet, so that the distance between the two feet and shoulder width standing, hands akimbo, ready position. Then make the waist fully bend forward and stretch back four times, I will try my best to relax the waist muscles. Then I returned to the preparatory position, making my waist rotate clockwise and counter clockwise once, then from slow to fast, from big to small, clockwise and counter alternately for eight times.

Third: because I am a programmer, I began to return to work after being delayed by disease treatment and rehabilitation care for more than three months. But I will not work hard as I used to. I will pay more attention to the combination of work and rest. When I am tired, I will let myself rest for 15 minutes and stand up to do a stretch.

matters needing attention

Due to the lack of blood supply in ligament tissue, the purpose of manual treatment is to accelerate the circulation of local blood and lymph, which is helpful to the repair of injured tissue.