Can waist acid soak feet?

summary

Many middle-aged and elderly people will have backache. When this happens, we must pay more attention to nursing in our life. Can backache soak our feet? I would like to share this with you today.

Can waist acid soak feet?

First of all, waist acid can soak feet, and soaking feet is good for our body, is a way of health.

Secondly, in addition to soaking feet, waist acid can also be solved by other methods, such as hot compress.

Finally, exercise therapy is also very good. 1. Head up and chest up and arm extension method: prone position, two upper limbs close to both sides of the trunk, straight, head up and chest up, repeated several times. 2. Straight leg lifting method: the basic posture is the same as before, changing the head up and chest straight to straight leg lifting method, repeated many times.

matters needing attention

Middle aged and old people with osteoporosis often have backache. In life should add more calcium, at the same time do not do heavy physical work, often massage waist is also a good choice.