What's good for Chinese food

summary

Lunch is the most important meal in our daily diet. If we don't have enough lunch and eat well, we often have dizziness, drowsiness and low work efficiency after working for a few hours (especially 3-5 p.m.). Therefore, our daily diet should focus on lunch. So what's the best for lunch?

What's good for Chinese food

First: the best protein source --- fish can provide high-quality protein, and the digestion and absorption rate is very high. It is the best choice to supplement high-quality protein. At the same time, the cholesterol in the fish is very low, and the intake of protein will not bring in more cholesterol, and eating more fresh fish will help to prevent cardiovascular disease.

Second: anti aging and anti-cancer food -- broccoli contains antioxidant vitamin C and carotene. Cruciferous vegetables are the best anti-aging and anti-cancer food.

Third: antioxidant food - tofu in addition to fish food, tofu is also a good source of protein, and soy food has a kind of chemical substances called isoflavones, which is an effective antioxidant. So, it's better to eat more antioxidant food.

matters needing attention

Cabbage is also a cruciferous vegetable, rich in vitamin C and fiber, which can promote gastrointestinal peristalsis and keep the digestive system young and energetic.