How is cold cough blood silk to return a responsibility?

summary

In our life, we should know that some colds are caused by the decline of resistance caused by improper diet, so people who often catch colds must learn to adjust their diet, and eating more healthy food is the most important thing. People who often catch cold often have poor constitution, which is mostly caused by poor physical resistance. Therefore, at ordinary times should pay attention to the health of the body, eat more beneficial food is the most important. In order to strengthen the physique, we should eat more high protein food. So let's share how the cold coughs up blood?.

How is cold cough blood silk to return a responsibility?

First, if you cough within 10 times a day, you don't need to pay attention. If there is aggravation, or sputum, or other symptoms, such as fever, asthma, dyspnea, poor spirit, then don't hesitate, send to the hospital immediately.

Second: the foot is farthest away from the heart, the supply of blood is relatively small, so it is more sensitive to cold, reducing the resistance of the upper respiratory tract. When the temperature drops to below 7 ℃, the feet will dry and reflexively cause vasoconstriction of nasal mucosa. Some people call feet "the second heart". To prevent colds, it is necessary to keep feet warm.

Third: food is too rich, such as chicken, duck, fish, seafood and other high-fat, high protein, high sugar diet will reduce the body's immune function. A new way to prevent colds is to eat meat and vegetables together.

matters needing attention

According to the clinical observation, the chances of catching a cold in office, Internet bar, mahjong and less active people are 2-3 times higher than that in normal people. According to reports, when the only TV Tower in an island country can't work normally, the rate of seeing a doctor for a cold among children drops sharply. After investigation and research, in the past, children often surrounded the TV all day long and had little activity, but now they go back to nature to do outdoor activities, which will restore their resistance to the virus.