What reason is ache of hind neck?

summary

For today's young people, more and more people have become bow headed people, looking at their mobile phones or computers all the time, which will bring some diseases to our cervical spine or back. Serious words may also affect life, learning. Many people will find that neck and back pain is caused by lowering the head, which is a very common pain, so what is the cause of back neck pain? Let's talk about it

What reason is ache of hind neck?

Long term head and neck in a single position, bad sleeping position or work, living habits, prone to cervical strain, and then induce symptoms of neck pain. Some patients with long-term pain behind the neck are considered to be induced by cervical diseases, such as cervical bone hyperplasia, cervical disc herniation, soft tissue lesions in the spinal canal, which make the cervical spinal canal in a critical state of stenosis, and then prone to neck pain symptoms.

Rheumatism and wind cold factors may also induce pain in the back of the neck. The wind, cold and dampness factors of the external environment can reduce the body's tolerance to pain, which can cause muscle spasm, small blood vessel contraction, slow lymphatic reflux, and blood circulation disorder of soft tissue, followed by aseptic inflammation.

Some chronic infections are easy to induce pain in the back of the neck. The main reason is pharyngitis, followed by caries, periodontitis, otitis media and so on. Inflammation in these areas stimulates cervical soft tissue or causes cervical occipital soft tissue lesions by enriching the lymphatic system. Some people think that chronic throat infection is an important pathogenic factor of cervical spondylosis, which may interact with chronic strain inflammation of soft tissue and aggravate the disease.

matters needing attention

Daily life should also pay attention to the correction of bad work posture, work for a period of time, the appropriate activities about cervical spine. Choose some ergonomic pillows, often participate in some physical exercise, through scientific and reasonable exercise to improve the neck muscles, ligaments and other tissue toughness and anti fatigue ability. After work, the neck and shoulder massage can be carried out for about 15 minutes to promote the blood circulation of local tissues and relieve the fatigue of neck and shoulder muscles.