How is insomnia always to return a responsibility at night?

summary

Sleep is a big thing, many people have had it in their life. What's the matter with insomnia at night?. Experience, in our life, a day's sleep time is more, visible, sleep is more important to us, sleep can make us energetic. It's wrong for some people to sacrifice sleep for work, but some people want to sleep and can't sleep, which is what we call insomnia and dreaminess. Insomnia and dreaminess can be regulated by our diet. A lot of people can't be cured for a long time, not because they can't be cured, but because they don't understand. Let's introduce how insomnia always happens at night?.

How is insomnia always to return a responsibility at night?

First: in real life, many people always have insomnia at night due to various reasons. Some physiological factors can lead to insomnia and dreaminess, such as mental tension, hunger, fatigue, and other diseases, such as arthritis, ulcer, heartache, migraine, asthma, arrhythmia, etc. With the increase of age, sleep effect can also change and cause insomnia. Thalamic lesions can be manifested as the inversion of sleep rhythm, that is, sleep during the day, awake at night.

Second: the use of drugs often abuse, or have a certain drug tolerance, which may lead to insomnia and dreaminess. Common drugs include stimulants, sedatives, thyroxine, contraceptives, antiarrhythmic drugs, etc.

Third: bad environment will also affect sleep, if sleep is in a bad environment for a long time, such as noise, light intensity, heat and cold can lead to insomnia, dreaminess, satiety or hunger, intense exercise before sleep and irregular work and rest can affect sleep.

matters needing attention

Protein foods are expensive. Several cheap foods can be mixed together to improve the utilization rate of protein in the body. For example, the biological value of corn, wheat and soybean is 60%, 67% and 64% respectively, The utilization rate of protein can reach 77%.