What does endocrine maladjustment take

summary

In our diet life, many food collocations can not only cook a delicious food, but also bring unexpected benefits to our health. Endocrine disorders are very common in women, so there are many ways to treat them in clinic, and diet conditioning is a good way. If long-term conditioning can't get better, you need to go to regular hospitals in time to make a diagnosis. Of course, everyone's constitution is different, and the symptoms are different. So, let's take a look at the related knowledge about endocrine disorders and dietary supplements.

What does endocrine maladjustment take

First: endocrine disorders, eating coarse grains. According to relevant data, sweet potato, potato, corn, buckwheat and other coarse cereals have a significant effect on regulating women's endocrine, because coarse cereals can promote gastrointestinal peristalsis, maintain the unobstructed stool, help women's internal toxin excretion, and effectively treat women's endocrine disorders.

Second: eat more green vegetables. Because most of the green leafy vegetables are alkaline, they can neutralize the excessive acidity of sugar, meat, eggs and metabolism in women's diet, which is very helpful for women's body to maintain weak acidity. Therefore, women with endocrine disorders should eat more radish leaves, spinach, kale, Chinese cabbage, carrots and other vegetables to ensure that the disease can be alleviated and cured.

Third: fresh fruits and vegetables are rich in nutrients, such as vitamin A, vitamin C, vitamin E and antioxidants. They not only have anti-aging effects, but also help to regulate endocrine disorders. Each person should take half a catty of vegetables and 2 portions of fruits (about 100 grams per portion) every day.

matters needing attention

It is suggested that we should pay attention to: Traditional Chinese medicine believes that blood is hot and cold is stagnant. If the food is raw and cold in the endocrine period, it will hurt the spleen and stomach, hinder digestion, and easily damage the body's Yang Qi. It is easy to produce internal cold and cold stagnation, which can make the blood run unobstructed, resulting in less menstruation and even dysmenorrhea. Even in the hot summer season, it is not suitable to eat ice cream and other cold drinks during endocrine period. Warm diet is good for blood circulation. In winter, you can also eat some warm tonic food, such as beef, chicken, longan, wolfberry, etc.