What does head grow acne to eat good

summary

Acne is a chronic inflammatory skin disease of hair follicle sebaceous unit, which mainly occurs in teenagers. It has a great impact on Teenagers' psychology and social life, but it can be naturally alleviated or cured after puberty. The clinical manifestations are characterized by acne, papules, pustules, nodules and other pleomorphic lesions. So what does head grow acne to eat good?

What does head grow acne to eat good

First of all, eat more dietary fiber rich food and supplement vitamins, dietary fiber rich food can help intestinal detoxification, keep the stool unobstructed, remove the toxins in the body, because the toxins in the body easily contribute to acne.

Secondly, drink more lemon juice and flower tea, stir lemon juice, add rock sugar, drink in moderation. Lemon is rich in vitamin C, 100 grams of lemon juice containing vitamin C can be as high as 50 mg. In addition, it also contains calcium, phosphorus, iron and B vitamins. Often drink lemon juice, not only can get rid of acne on the face, but also can whiten skin.

Finally, eat more zinc containing foods and eat more zinc containing foods. Therefore, zinc can maintain the normal physiological function of epithelial cells, accelerate protein synthesis and cell regeneration, prevent bacterial infection, accelerate the dissipation of inflammation, so as to improve acne. Therefore, lean meat, pig liver, fish, egg yolk and other high zinc food to eat more.

matters needing attention

1. Long acne can't eat spicy, 2. Long acne can't eat fishy hair, 3. Long acne can't eat tonic.