What about body heat? A light diet

summary

Now we all pay more attention to conditioning our body from the aspect of diet. Body heat naturally needs conditioning. So what should people with body heat pay attention to in terms of diet? What kind of food do you usually eat for conditioning? Let's share it here.

What about body heat? A light diet

First: people with light diet and hot body can't eat more hot food. They should mainly eat light diet. They can eat more cool food, such as wax gourd, cucumber and mung bean, which are good for clearing heat and detoxifying. People with hot body can eat more, but it's better to use light cooking instead of stir frying.

Second, drink more heat clearing and fire lowering tea. Many of the flower tea can also clear away heat and fire, such as chrysanthemum tea, honeysuckle tea, marigold tea and so on. People with body heat can often drink it to relieve body heat. If you don't like to drink scented tea, you can also drink more green tea, which also has the effect of clearing away heat and lowering fire.

Third: eat less hot fruit, choose fruit to avoid some hot and humid fruit, such as: litchi, orange, etc., these fruits belong to hot fruit, eating will aggravate the body heat, had better eat less. Try to choose some fruits with enough water and cool. Such as apple, pear, watermelon, melon and so on, these have antipyretic effect, suitable for people with body heat.

matters needing attention

When cooking, you should use less spicy seasonings, such as pepper, Chinese prickly ash, ginger and garlic, which are easy to aggravate the internal heat, so you should put less in cooking. In addition, some fried food, spicy food and greasy food should also be eaten less, and the diet should be light.