Indigestion diet

summary

The symptoms of dyspepsia are intermittent epigastric discomfort or pain, fullness, heartburn (acid regurgitation), belching, etc. Often because of chest tightness, early satiety, abdominal distension and other discomfort and do not want to eat or eat as little as possible, not easy to sleep at night, often have nightmares after sleep. To the hospital examination, in addition to gastroscopy can see light gastritis, other examinations such as B ultrasound, X-ray angiography and blood biochemical examination, can not check out abnormal performance. Now let's take a look at the diet of indigestion.

Indigestion diet

Eat less fried food: because this kind of food is not easy to digest, will increase the burden of the digestive tract, eat more will cause indigestion, but also increase blood lipids, adverse to health. Eat less pickled food: these foods contain more salt and some carcinogens, should not eat more.

Eat less raw and cold food, stimulating food: raw and cold food and strong stimulating food have strong stimulating effect on gastrointestinal mucosa, easy to cause diarrhea or gastrointestinal inflammation. Regular diet: studies have shown that regular meals, regular quantitative, can form a conditioned reflex, contribute to the secretion of digestive glands, more conducive to digestion.

Timing quantitative: to achieve a moderate amount of food for each meal, three meals a day at a fixed time, to the specified time, whether hungry or not, should take the initiative to eat, to avoid starvation or satiety. Dyspepsia diet should pay attention to which temperature is appropriate: the temperature of diet should be "not hot, not cold". Dyspepsia diet should pay attention to which chew slowly: in order to reduce the burden of gastrointestinal. The more times you chew the food, the more saliva you secrete, which can protect the gastric mucosa. Indigestion diet should pay attention to which drinking water timing: the best drinking time is to get up in the morning when fasting and 1 hour before each meal, drinking water immediately after meals will dilute the gastric juice, and making rice with soup will also affect the digestion of food. Dyspepsia diet should pay attention to what attention to cold: cold stomach will make the function of the stomach damaged, so we should pay attention to keep the stomach warm, not cold.

matters needing attention

Indigestion to eat less bananas, drink less coffee, eat less hamburgers, eat less chocolate, eat less sugar, should not use food including greasy food (fried). hamburger. French fries. Glutinous rice cake), should try to reduce gas prone foods, such as beans. Sweet potato.