How should diabetics choose food at ordinary times
summary
How should diabetics choose food in their daily life? The correct choice of food is very important for patients with diabetes. The right choice of food can help the treatment of diabetes, but the wrong choice may cause adverse consequences. Next, diabetes experts will introduce which foods should be chosen by diabetics.
How should diabetics choose food at ordinary times
Food one: fat. It includes the fat contained in cooking oil and food, which mainly provides energy and essential fatty acids to promote the absorption of fat soluble vitamins. Vegetable oil is the best choice for cooking oil.
Food 2: vegetables and fruits. This kind of food mainly provides minerals, vitamins and dietary fiber. Diabetic patients had better eat 500-750 grams of fresh vegetables every day, especially green leafy vegetables. When blood sugar is stable, you can eat some fruits properly.
Food 3: protein food. Sugar friend, did you choose the right food? Animal foods such as milk, eggs and meat (poultry, livestock and fish) can provide high-quality protein. Milk can provide rich calcium, which is very beneficial to human body. It is suggested that patients with hyperlipidemia should drink skimmed milk.
matters needing attention
After reading the article, we know that diabetic friends should choose green and healthy food, eat more fruits and vegetables and some protein rich food. At the same time, cereal food is also a good choice. I wish you a speedy recovery.
