What to eat only constipation

summary

Traditional Chinese medicine believes that the elderly suffering from constipation is mostly due to lack of Qi and blood, yin and fluid loss, so the method of food therapy can be used for treatment. The diet treatment of patients is very important, so sick patients, what to eat only constipation, let's take a specific look at it.

What to eat only constipation

First: eat more roughage food: eat less refined food and eat more natural food: today's food contains a lot of additives, so the more natural and unprocessed food, the less burden and damage to the body, such as roughage, beans and yeast. Eating these self cooked and non packaged foods can restore the tension of the intestinal tract, increase B vitamins, and also prevent diarrhea Constipation. Eat more fruits and vegetables: fruits and vegetables such as bananas can moisten the intestines and defecate, and apples and other high fiber content can increase the volume of defecation, thus promoting people to defecate more quickly. The vegetables and fruits that can improve constipation are: ripe banana, apple, celery, carrot, grapefruit, walnut, walnut kernel, brown rice, sweet potato, etc.

Second: regular defecation in the morning, regular defecation, toilet in the morning or after breakfast. As the colon propulsion after breakfast is more active and easy to start defecation, the best defecation time is about one hour after breakfast. Don't neglect convenience, let alone endure inconvenience. More importantly, squatting time should not be too long, which not only increases abdominal pressure, but also brings difficulties to lower limb reflux. It's better to use the toilet to defecate. After defecation, wash the perineum and anus with the hip basin without squatting. It's not only sanitary, but also can avoid squatting for a long time to increase intra-abdominal pressure.

Third: in addition to the above two points, we should drink more water at ordinary times. This is because water in the human body plays a role in moistening the intestines. If the lack of water, the formation of stool is dry and hard, so can not discharge. It's easy to have constipation. Especially after eating a lot of dry food, snacks, flour and other foods with high fiber content, we should supplement enough water for digestion.

matters needing attention

The above is about the common sense of the key aspects of what to eat only constipation, I believe you all understand, when the effect of basic treatment is not good, you can try to take some laxative drugs. There are many kinds of drugs for mild diarrhea, which can be roughly divided into expansive laxatives, permeable laxatives and irritant laxatives. Irritant laxatives such as senna, fruit guide tablets, such laxatives strongly stimulate intestinal peristalsis, leading to defecation. This kind of cathartic can lead to the damage of intestinal motor function, which is irreversible, easy to produce dependence, and difficult to stop, so it is not recommended to take. Expansive laxatives can make the stool soft, rich in water, easy to discharge, representative drugs such as plantain seed, cellulose and so on.