How to treat menopause

summary

Menopause is one of the most common diseases. It's said that being a woman is the most troublesome. There are always a few days in a month when you feel uncomfortable. Menstruation for every woman is like a good friend, although menstruation is particularly troublesome, but menstruation can help women get rid of a lot of toxins and garbage in the body. Under normal circumstances, women's menstruation time is about 30 years, but there are many friends will be less than 30 years, let's take a look at the following content.

How to treat menopause

First, women who are postmenopausal too early should pay attention to physical exercise, especially regular weight-bearing exercise; Eat more milk, bean products, dried fruits, cauliflower, radish, cabbage, etc., supplement calcium and vitamin D, so as to enhance women's physique and avoid osteoporosis.

Second: women who are postmenopausal too early should also pay attention to the low level of estrogen after menopause, and a series of degenerative and atrophic changes will occur in the female genitourinary system. So in life to pay attention to their personal hygiene, underwear is best to change every day, but also timely cleaning, to prevent bacterial infection.

Third: women who are postmenopausal too early, because of the decline of estrogen level caused by early menopause, will cause dyslipidemia, prone to cardiovascular disease. So we should also keep enough sleep, listen to more music and read more books, avoid mental stress, don't stay up late, quit smoking, limit alcohol, limit weight and exercise properly.

matters needing attention

Menopause too early female friends diet should be light, less salt, low sugar, eat more vegetables, fruits, bean products, there should be a certain amount of lean meat, fish and shrimp and eggs. Insisting on taking part in proper sports to strengthen the physique can help women delay aging.