How does pregnant pudendal bone ache return a responsibility?

summary

Generally speaking, as long as it is the third trimester of pregnancy pregnant women will appear pudendal tingling phenomenon, and this phenomenon is more frequent, pain is more obvious, so it will cause great trouble to pregnant women. Most pregnant women want to find a way to remove it, but there is still no way, can only wait until after the birth of a baby will disappear. Now let's get to know about pregnancy pudendal bone pain? It's a matter of time.

How does pregnant pudendal bone ache return a responsibility?

First: a large part of pregnant women think it is pudendal pain, but it is not. It is the pubic pain at the root of thigh. This is a very normal phenomenon, basically all pregnant women will have such symptoms when they are about to give birth. The reason is because the hormone causes the pain caused by the separation of pubic bone in pregnant women. The pregnant woman's body has been slowly preparing for delivery, so that the baby can come out of the mother's body healthily. Therefore, pregnant mothers do not have to worry too much, as long as they wait until after birth, there will be no such problem.

Second: at this time, pregnant women can pay more attention to rest, try to avoid standing and sitting for a long time, and change their posture at an appropriate time. At the same time, when sleeping at night, pregnant mothers can buy a pillow for pregnant women to use, which can also relieve the pain of pregnant mothers, or they can put a soft cushion under the buttocks for pregnant mothers, which is not too high and comfortable to sleep. When walking, try to walk slowly, or stop and go.

Third: pregnant mothers may encounter various kinds of pain during the whole pregnancy period, such as low back pain, sciatica, wrist pain, breast pain and so on. Among all the pain, the nomination rate of "pubic pain" is not the highest, but most expectant mothers list it as the first "most painful".

matters needing attention

1. In case of pain, the ice bag can be put on the pubis for cold compress. 2. The range of daily actions should be small. Because when you do some movements, you may not feel the effect immediately, but when you are late or go to bed, you will feel pain. 3. When standing, the legs should stand symmetrically. Avoid straddling. If you are a working mother to be who sits in the office every day, you need to put a waist pillow behind her. Put a small pillow between your legs when you sleep. Turn over in bed, move feet and buttocks as parallel and slowly as possible. 5. Regular pelvic floor muscle movement and abdominal movement can help relieve the pressure of pregnancy on the pelvis. Often carry on the suitable extension thigh movement, strengthens the muscle and the ligament tension.