What if children don't like vegetables

summary

If parents and children have different eating habits, what should they do? If children like to eat sweet or salty food, it can only be reconciled. Generally, children always follow the taste habits of adults, but parents' taste is not necessarily conducive to children's health. The key is which taste is more conducive to people's health. In other words, taste should be subject to the needs of nutrition. 　

What if children don't like vegetables

First of all, parents should prepare fresh vegetables for their children every day. Young children like to eat the tender leaves of vegetables, beans are also children's favorite food. 　

Second, to guide the children, this kind of guidance is not necessarily to teach the children the truth, the best is to let them develop good eating habits in the "even coax with cheat". 　

Third, parents should eat a little before feeding their children, and show the appearance of "delicious" to make their children greedy. However, children should not be asked to eat too much at a time, which will lead to children's aversion to eating vegetables. Of course, this process should be gradual, more encouragement and praise will help children gradually develop a good habit of eating vegetables.

matters needing attention

In addition, for the problem of multivitamin supplement. I think children's diet is often too narrow, which will lead to the lack of some vitamins and trace elements. As long as conditions permit, children should be given as many vitamins as possible, which is completely beneficial and harmless.