Can spleen stomach weak drink ginger tea

summary

Nowadays, people's intestines and stomach become more and more fragile, so the deficiency cold of spleen and stomach has become a very common phenomenon, so we should pay more attention to this aspect, so that we can have a healthy body. Now let's talk about the weakness of spleen and stomach, can we drink ginger tea.

Can spleen stomach weak drink ginger tea

First: it's OK to drink ginger water or ginger tea, but it's better to add some red dates, ginger to warm the stomach and red dates to the spleen. Ginger alone can only solve the problem of cold, but not the "deficiency" of spleen and stomach. With jujube, it is perfect. Take ginger jujube soup or tea, preferably more than half an hour after dinner, when tea service. In the morning, we drink ginger water when we go to bed. If we have a full stomach, we will eat less.

Second: ginger can enhance blood circulation, stimulate the secretion of gastric juice, stimulate the intestinal tract, promote digestion, strengthen the stomach and increase appetite. In hot season, ginger has the effect of perspiration, cooling and refreshing, and can relieve fatigue, fatigue, anorexia, insomnia, abdominal distension, abdominal pain and other symptoms. You can drink it.

Third: for those with spleen and stomach deficiency and cold, you can drink some ginger water properly every day, or soak your feet with hot ginger water every night. Ginger has the functions of appetizer, expectorant, cough relieving, sweating, relieving exterior and expelling cold. Ginger heat has better effect if it is stomach cold, but it can't be taken for a long time, because it has some damage to the spleen and stomach after a long time.

matters needing attention

However, it should be noted that ginger tea can be drunk for people with weak spleen and stomach, but do not overdo it. If something exceeds one degree of it, it will have a negative effect. A balanced diet is very important for patients with weak spleen and stomach.