Can high blood sugar eat sweet potato

summary

Can high blood sugar eat sweet potato? Diabetes patients and patients with high blood sugar, in the diet need to be strictly controlled, plus more exercise, so as to be more conducive to the reduction and stability of blood sugar.

Can high blood sugar eat sweet potato

High blood sugar can eat sweet potato, but not more. According to the research and determination, per 100 grams of sweet potato contains only 127 kcal of calories, 0.5 grams of crude fiber, 0.2 grams of fat, 29.5 grams of carbohydrates, inorganic salts, vitamins and other substances. The caloric content of sweet potato is only half of that of steamed bread. Sweet potato can replace food to satisfy hunger. Sweet potato is alkaline food, which can inhibit the growth and accumulation of subcutaneous fat. In addition, sweet potato is also conducive to defecation and weight loss. Sweet potato can be eaten raw, steamed, boiled and roasted. Before cooking, cut the sweet potato into pieces and soak it in brine for one or two hours before cooking or baking, which can reduce the discomfort of pantothenic acid, abdominal flatulence and exhaust after eating. Because the sugar content is high, too much will cause the aggravation of diabetes, so for patients with high blood sugar can use a small amount, but should not be excessive.

The staple food is generally rice and flour. However, we prefer coarse cereals, such as oats, cereal, corn flour, etc., because these foods contain more inorganic salts and vitamins, and are rich in dietary fiber. Dietary fiber has the effect of reducing blood sugar, which is beneficial to control blood sugar.

The source of protein for patients with hyperglycemia is soybean and its products. On the one hand, it contains high quality protein; on the other hand, it does not contain cholesterol and has lipid-lowering effect, so it can replace some animal foods, such as meat.

matters needing attention

During the period of heat control, when you are still hungry, you can eat vegetables with less sugar, boiled in water and mixed with some seasoning. Because vegetables contain more dietary fiber, more water, low heating energy and satiety, they are essential food for diabetic patients.