Can't sleep, can't sleep

summary

I can't sleep at night. If I lie in bed every day, I can't sleep. I can't sleep any more. The next day, I don't have energy. If I can't sleep, I feel uncomfortable, so I can't sleep any more. Later, my colleagues gave me some suggestions, which are much better now. Let's share it with you.

Can't sleep, can't sleep

First: soak your feet before going to bed. Soaking your feet is not washing your feet. Use warm water of about 30-40 degrees. Slowly add water. You can put some small stones at the bottom of the basin and massage your feet. It's best to soak your feet in a bucket. You can completely soak your legs. You can put some salt or vinegar in the water, because by soaking feet, it can promote the foot reaction area and promote sleep.

Second: don't lie down when you can't sleep at night. You can get up and do some simple work, or read some books, such as tidying up some gadgets, or weaving wool, or reading books, such as English abstracts. When you can't sleep at night, reduce sleep time during the day and do more exercise, which can make your body feel tired at night.

Third: don't eat big fish and meat before going to bed, don't drink and smoke, this will make the whole person nervous excited, or dizzy sleep, reduce the quality of sleep, the next day will feel dizzy and swollen, this is the symptom of poor sleep quality. So you can not eat for three hours before going to bed. If you are too hungry, you can eat some fruit or some coarse cereals. These are OK.

matters needing attention

To eat too much, before going to bed, easy to lead to sleep quality decline. 2. More exercise during the day, do not do strenuous exercise before going to bed