What method does fast thin waist abdomen have

summary

I'm a girl born to love beauty. I always envy those slim waist girls. I think they are so beautiful and have good temperament. My waist and abdomen are really thick. Let's popularize the method of fast thinning waist and abdomen.

What method does fast thin waist abdomen have

First, proper diet and exercise, eat less greasy sweets, eat more protein food; exercise is mainly aerobic exercise, which can consume fat, drink less, walk more, do less car, and have a plastic belt to shrink the stomach tied to the waist. LAN Xinmei in "women I am the biggest" inside said a good way, when watching TV, twist around the waist of the fat, you can unconsciously reduce the stomach.

Second: to walk with your stomach contracted, you should first learn the "abdominal breathing method": when you inhale, your belly bulges; when you exhale, your belly shrinks. For people who practice yoga or vocalization, this is a necessary training. It helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth air flow and increase vital capacity. Usually, when walking and standing, you should try to shrink your abdomen and cooperate with abdominal breathing.

Third: swimming, leg lifting, leg lifting, is better than sit ups. It doesn't move much. Pay attention to slow down when lifting, and slow down when putting your legs. A special fitness machine stands for half an hour after eating. This is Shuqi's way to lose weight. Crude salt has the effect of sweating. It can discharge the waste and excess water in the body, and promote the aging of the skin Thanks, can also soften dirt, add salt and minerals, make skin delicate, tight.  

matters needing attention

For patients with more waist and abdomen fat friends, usually must pay attention to diet, do not eat high calorie food, and usually pay attention to appropriate exercise, but not excessive exercise, in order to prevent the burden on their own body is not worth the loss.