What fruit does cataract eat good

Update Date: 2025-12-13 Source: Network

summary

Fruit is delicious and nutritious. It is an indispensable part of people's diet. So, what fruit is good for eyes? Which fruit can protect eyes? Let's take a look at the ways to protect our eyes

What fruit does cataract eat good

1. Kiwifruit kiwifruit can provide a lot of vitamin C, known as the "king of vitamin C". According to analysis, every 100 grams of kiwi fruit pulp will contain at least 200 mg of vitamin C, dozens of times higher than the average fruit. Vitamin C can slow down the stimulation of light and oxygen to the eyes, and can delay the occurrence of cataract. People who use computers for a long time eat more kiwi fruit. 　　　　

2. Apple is also known as "Mingmu fruit" because it contains vitamin A and trace element selenium, which are key to eyesight. According to Indian scientists, the normal retina contains 7 micrograms of selenium, while the eagle's eye contains 100 times as much selenium as that of human beings, which indicates that the keen eyesight is related to the selenium content; some people who can't see clearly at dusk are also caused by the decrease of rhodopsin synthesis due to the lack of vitamin A. So often eat some apples, can protect eyesight.

3. The nutritional value of orange and kumquat peel is amazing. 80% of vitamin C is stored in the peel, which not only has detoxification function to the liver, but also can maintain the eyes and protect the immune system. Its nutritional value is among the best among citrus fruits. The flesh of Kumquat peel is thick and smooth, with many oil cell points (that is, pressing will produce aromatic gas). In addition to fresh eating with skin, it is often used to make preserves, drinks, fruit wine and other leisure food.

matters needing attention

Eat less food with high cholesterol. According to the research of relevant scholars, some patients have high cholesterol in their lens, so it is believed that the occurrence of high cholesterol is related to cholesterol. Therefore, foods with high cholesterol, such as egg yolk, eel, animal viscera, should be properly controlled.