Diet therapy for atherosclerotic plaque

summary

Daily diet generally contains a certain amount of oil. If you like to eat fatty food and don't pay attention to the intake of other minerals, you will deposit too much oil on the wall of blood vessels and induce arteriosclerosis and other cardiovascular diseases. If you have atherosclerotic plaques, what is the diet therapy?

Diet therapy for atherosclerotic plaque

Eat fresh green pepper first: fresh green pepper is rich in vitamin C and capsaicin, which helps to prevent arteriosclerosis and thrombosis. People who often eat fresh pepper seldom suffer from cerebral thrombosis and coronary heart disease.

Second, eat bananas: bananas are rich in potassium, potassium has the effect of anti atherosclerosis, lowering blood pressure, protecting the heart. Banana can moisten intestines and defecate, and can avoid cerebrovascular accident caused by defecation. Eating 4 bananas a day can resist cerebral arteriosclerosis, lower blood pressure and prevent stroke.

Finally, add folic acid: foods rich in folic acid include leafy vegetables, soybeans and orange juice. Recent studies have found that stroke, coronary heart disease and myocardial infarction caused by arteriosclerosis are closely related to plasma homocysteine. Animal experiments also confirmed that atherosclerosis was found after feeding animals with homocysteine supplemented food for several months. Daily supplement of 5 mg folic acid can change homocysteine in plasma into methionine, which is beneficial to human body, so as to prevent the occurrence and development of atherosclerosis. Eat 1 catty green leafy vegetables or drink a cup (400ml) of soybean milk or drink a cup of orange juice every day, you can get enough folic acid.

matters needing attention

1. Diet high cholesterol food 2, diet high fat food 3, diet hair, avoid alcohol and tobacco